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Supplements

Originally published in Issue 2 2005 icon

Supplements

Six Of The Best Supplements We Believe Can Help You Beat Cancer

All have been detailed in icon in the last 30 issues.

We believe everybody should take a multivitamin and mineral supplement every day of their lives. Ideally this should be in a liquid, suspended form rather like the tonics your doctor used to recommend when you were a child. But here we offer the six supplements we would add to our daily diet on top of this.

1:

FISH OILS
Long chain omega 3 is essential for cellular health, control of local inflammation and much, much more. Fish oils also contain vitamin D (the only real alternative is to enjoy some sunshine). Recent research highlights its importance in the anti-cancer process. The Royal Marsden uses vitamin D with cancer patients.

2:

SELENIUM
Helps displace heavy metals from the body. Anti-oxidant mineral recognised more and more as essential in the fight against cancer. /p>

3:

VITAMIN E
Powerful immune system booster. But take a natural form that ideally combines all 4 tocopherols and all 4 tocotrienols. You simply cannot eat the quantities shown to be effective in scientific studies.

4:

CHLORELLA
Wonderful source of beta-carotene, minerals and vitamin B-12, especially important if you employ a meat-free diet.

5:

GARLIC
Of course you could eat it raw (cooking reduces the potency) but do you want to?

6:

COENZYME Q10
Antioxidant, anti-ageing, anti-cancer – declines as you age. But US research clearly shows you can recapture the levels of your youth by supplementation.

Rainbow diet

At Last - the definitive, research based book on how to build a diet to help beat cancer. Click here to read about it.

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CANCERactive is a charity that provides information not medical advice. At all times readers should tell their oncologist what they intend to use or refrain from using. CANCERactive cannot be held responsible for the actions readers take as a result of this information.

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