Cancer Active
Navigation
 
Cancer Prevention Cancer Treatment Support Us Online Shop
Chris Woolmams / Catherine Woollams
Rainbow Diet - Rainbow Recipes

Barbara Cox - The food doctor

The Rainbow Diet Recipe Book ´Rainbow Recipes´ from the Nutrichef and Chris Woollams

What do I eat if I have cancer? Preparing a diet for cancer used to be hard. Now it is not. With the Rainbow Diet, everybody can be clear

   1. Steer clear of added glucose and refined carbs - eat whole carbs sparingly

   2. Steer clear of cows´ dairy unless it´s from grass fed cows and is unpasteurised.

   3. Eat good fats like extra virgin olive oil, fish oils, nut oils (walnut, almond) and nuts, seeds (pumpkin, sesame, sunflower, flaxseed), and avocados.

   4. And eat a rainbow of colourful vegetables (and fruits) - Beetroot, curcumin, onions, garlic, greens, apricots, aubergines, red peppers, tomatoes, broccoli …..

Why? Because you will be FLOODING your body with nourishment and health, while avoiding the foods that make your body friendly to cancer and chronic illness.

And enjoy the lifestyle - aim for fresh air and sunshine (and if you cannot, you must supplement with vitamin D).

´SEE MORE RAINBOW RECIPES - CLICK HERE´

 Click here to buy

The fact is that good cancer nutrition is not the same as eating when you are well. But obviously when you are ill, eating a nourishing diet is essential. If you feed your body junk, you will just end up with a junk body.

From time to time Barbara Cox, former head nutritionist and founder of the excellent ´Nutrichef´, writes about cancer nutrition in icon magazine.

Here Barbara gives her personal views on rainbow recipes for your anti-cancer diet.

If you want to make your body truly friendly to health, and unfriendly to cancer what could possibly be better than consuming a rainbow diet of foods containing bioactive compounds KNOWN to have corrective and protective epigenetic benefits. Anthocyanins in the dark reds of beetroot, dark plums, aubergines, with carotenoids from red and yellow peppers, or polyphenols in green tea and curcumin. Then there´s garlic, flaxseed, extra virgin olive oil and oily fish. The colourful Mediterranean Diet is so well researched and clearly health giving.

Before Christmas in 2013 Dr Aseem Malhotra (one of Britain´s top cardiologists) and eleven other such experts wrote to UK Prime Minister David Cameron saying "The evidence base for the colourful Mediterranean diet in preventing ALL of the chronic illnesses plaguing the Western World is overwhelming."

That statement from a group of Britain´s top doctors says it all.

Your cancer diet starts here

Barbara became passionate about the importance of eating healthily during an eight-year stay in Japan, a country renowned for its low levels of obesity, cancer and heart disease. Through her consultations with customers across the UK, Barbara advises people with a range of concerns, including people wishing to lose weight, athletes training for sports events or people who simply want to know what it means to eat healthily.

Barbara writes articles on health for various magazines and she is a major contributor to the recently-released book Motorsport Fitness Manual. Her efforts have been recognised by the business world, too, for she was voted the British Chamber of Commerce national winner of Entrepreneur of the Year.

After returning to England, Barbara set up her own company, Nutrichef, which delivers a healthy breakfast, lunch and dinner every day to customers homes. As well as being an expert on healthy food, Barbara is a keen fan of:

Sprouting Seeds

Flaxseed


Nutrichef logo

Chris Woollams and Barbara Cox launched the Rainbow Diet Recipe Book, ´Rainbow Recipes´ at the end of last year. 


Want the latest news on this?
Email:
Print This Page
 
  Search Website
 
Follow us on:
Follow us on Facebook Follow us on Twitter
VIDEO OF THE MONTH
Melatonin - self defence against cancer 

http://www.canceractive.com/cancer-active-page-link.aspx?n=1164

CANCERactive Website Appeal
£16,696
raised of £25,000 target

Click Here to donate

MAKE A ONE-OFF DONATION
Select a donation amount:
Enter a donation amount:
£

Gift Aid:
So that CANCERactive can claim back 25p for every £1 donated, I confirm that I am a UK tax payer, who has paid over enough tax for you to reclaim this amount
table-top

Sign up for icon

 







Our icon magazine is available free in over 500 UK hospitals, cancer centres and libraries. Full of great articles and the very latest cancer information, you can have it sent to your own home.

Buy online
table-top

The CANCERactive Patient Group (CAPG) – Run by Patients, for Patients

  • Tell your Story
  • Start a Blog
  • Start a Diary Blog
  • Start a Discussion
  • Ask a Question

Search Drugs
table-top

CANCER DRUGS

Quick search for YOUR DRUG here  

Search Drugs
table-top

COMPLEMENTARY THERAPIES

Quick search for a COMPLEMENTARY THERAPY here 

Search Complementary Therapies
table-top

ALTERNATIVE THERAPIES

Quick search an ALTERNATIVE CANCER TREATMENT here

Search Alternative Therapies
table-top



Important Notice

At CANCERactive we provide information that is already in the public domain.  It is not our intention to provide advice. It is up to the reader to decide if any of the matters to which any article refers might be suitable for them.

table-top
table-top
table-top



Follow CHRIS WOOLLAMS, the UK's number 1 cancer researcher, on his free e-news and keep right up to date with the very latest cancer information and research





 src= click here


  click here

click here


table-top



CANCERactive information and publications (books, magazine and leaflets)

CANCERactive compiled books

The Secret Source of Your Good Health



A real paradigm shift - this book will help you really understand exactly what to do to be in great health.

Click here to find out more.

The Brand new 4th edition of Everything You Need to Know to Help You Beat Cancer



"This book is head and shoulders above the rest". Geoffrey Boycott

Click here to find out more.

The Rainbow Diet - and how it can help you beat cancer



"At last the definitive book on a diet to fight cancer". Mrs BS Devon.

 Click here to find out more...


Brand new 3rd edition of Oestrogen The Killer in our Midst



"Learn how to take control of your oestrogen levels"

 Click here to find out more...

CANCERactive magazine (free in hospitals and complementary cancer centres)

icon

Free downloadable prevention leaflets

Cancer




Buy online
table-top

Donate to Us

We can only help people like you - if people like you help us!

Buy online
table-top

Fund Raising

SKYDIVING/
PARACHUTING


Interested? Click here for more information


Click here to see all our fundraising events.


Click here and see what events are taking place and perhaps sponsor one of our supporters. 

Click here for other ways to raise money for CANCERactive.

Or if you want more information about our other fun activities, the Peru trek, our sky diving etc. click the button below.

Click here for our Just Giving page and see what our supporters are doing for us.

Click here for our Virgin Money Giving page.

Buy online
table-top

Visit a Catherine Corner

Catherine Wollams

Buy online
table-top

Need a Support Group?  

Find a cancer support group near you, now.
Buy online
table-top

So what is the truth behind mammograms, drug clinical trials, the PSA test and prostate surgery, and the stories you read in the press?Go to Junk Science to read the unbiased truth. Click Here.

table-top

Do you have a problem with our factual content?

If you have research which conflicts with ours, just address it to 'The Medical Board'. Ever since we started this site we have had an 'open-mind' policy and have expert oncology doctors and professors who will address your concerns.

 
© Copyright 2017 CANCERactive. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format and provided, where used to publish on a website, that website provides a link to www.canceractive.com. If any other use is desired, permission in writing from CANCERactive is required.
All content and images © Copyright 2017 - Website design and maintenance by Dualmedia.co.uk a Web design and Search engine marketing company