Originally published in January 2003 icon
I will:-
1:
Establish a happy and fulfilling life.List your problems, dislikes and pet hates (things and people) down the left of a page; your strengths and aims, down the right. Cut the former, add to the latter.
2:
Celebrate living.Make new friends, have new experiences, learn new things. Have fun, stimulate the happy hormones.
3:
Develop a sense of purposeYou’ll be more fulfilled, have less stress and live longer
4:
Eat more locally grown, fresh organic fruit and vegetables.Two helpings of fruit and six to eight helpings of vegetables per day.
5:
Eat less red meat, more deep-sea caught fish. Plan your meals around the vegetables not the meat.Cut out the excess hormones and animal fats and increase your omega 3 intake.
6:
Cut out dairy completely.Cut fats and oils to a minimum. Switch to soya or rice milk. Olive oil would be okay.
7:
Give up smoking, drink only moderately, use a mobile phone less.Who needs the worry?
8:
Cut sugar, salt and caffeine out completely.All are linked to hormone imbalances.
9:
Avoid all drugs, antibiotics and anti-inflammatories.Unless the doctor insists. And even then...
10:
Check for parasites and viruses; and keep yeasts at bay.Take a parasite purge; take acidophilus, yeast killers, have a virus check.
11:
Buy a good water filtration system.Keep it clean; good quality water is essential to your health.
12:
Take some exercise daily, or take up yoga and meditation.Boost your immune system 30 per cent, clear your mind, improve your health and oxygenate your body.
13:
Clean up my home.Cut pesticides in the garden; carcinogens from your toiletries and cosmetics, your soaps, detergents and cleaning agents.
14:
Have a body energy service every 3 months.Go to a cranial osteopath or acupuncturist.
15:
Take supplements.Start with the ones that make up for dietary shortfalls.
Fish oils,
selenium,
vitamin E,
coenzyme Q10.