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Chris Woolmams / Catherine Woollams
The Rainbow Diet and how it can help you beat cancer

The cancer diet theory that research turned into fact.

"The Rainbow diet is a book about how to beat cancer, although it works just as well as a general health book, I´m sure. It offers a detailed cancer diet and a cancer nutrition programme with all the tips you could want. But more than that, it is a systematic and detailed review of what foods do what to attack deficiencies and problems in the cancer process. It helps in cancer prevention and is the ultimate cancer diet book, like no other. It is a brilliant read and years ahead of any other cancer diet book". Susan, Liverpool, England.

There are people on the World Wide Web saying that the Rainbow Diet is just about eating lots of colourful vegetables and fruits. But that is so wrong. First, it is about the type of carbohydrates you eat, the type of fats and the balance between them. Then it is about fish and meat consumption, and the dairy type consumed. It is also a lifestyle diet - sunshine (vitamin D) and exercise are a part. It is, of course, centred on the colourful Mediterranean Diet, but also concerns the French Paradox. 

Are you sure you know the Rainbow Diet?

We also have a book entitled Rainbow Recipes too - it is a book jammed full of recipes using the diet.

 GO TO: Buy the Rainbow Diet and Rainbow Recipes Book here

1. The Diet that Protects and Corrects

In 2015 we launched the updated latest edition of our book, The Rainbow Diet and how it can help you beat cancer. Over the last 9 years, the original theory (that there were foods that could not just Protect you from cancer but could actually Correct you if you had it) has been shown time and time again in research, to be true.

For example, the Science of Epigenetics only started in the 1990s, but since 2010 it has exploded, and it is showing week in, week out that there are at least 60 natural bioactive compounds which can not only prevent cancer but they can correct it as well. Some are extremely powerful at turning problem-causing genes off, and health-providing genes back on. And these natural compounds are found in abundance in the Rainbow Diet. Carotenoids, anthocyanins, sulforaphanes, polyphenols, HDL, resveratrol, indole 3 carbinol; the list is endless.

Importantly, the Science of Epigenetics shares our view - if you have cancer, blocked genes can be turned back on - the blockages are reversible - you are not ´doomed´!!

2. The Theory becomes fact

By coincidence, on the very day the first edition of the book went to print, the prestigious British Journal of Cancer reported a new Harvard Medical School study with the headline ´MEDITERRANEAN DIET CUTS CANCER RISK´

Since that time there has been an explosion in research supporting ´The Colourful Mediterranean Diet´ with cancer.

And now, there is a rapidly growing database of research on the benefits of the Rainbow Diet with many chronic illnesses, not just cancer. 

Go To: A full review of the research on the colourful Mediterranean diet

3. The Diet book above all others

We started out by researching all the other diets - the macrobiotic diet, juice diets, Gerson, the South East Asian Diet - it´s all in the book. And therefore this book is not just about the colourful Mediterranean diet. It is an attempt to look at the research facts on food and all types of diets to help people build a cancer diet that can help prevent, and also correct, if you already have the disease. It tells you absolutely everything about cancer nutrition, in an easy-to-understand, easy-to-do way. The book´s full title is The Rainbow Diet - and how it can help you beat cancer.

Quote from British actor Martin Shaw about The Rainbow Diet "I´ve been involved with health and healing issues for nearly forty years.  Every word of Chris´s book rang true, and I´m convinced that the ideas in it are a powerful and effective way to optimum health. Anyone suffering from ill health or disease will find it a life-enhancing experience."

Harvard Medical School and UCLA have both talked of how the ´Colourful Mediterranean Diet´ can prevent cancer returning.

Chris Woollams, who compiled the book for CANCERactive says, ´Ten years of study and all the research from Harvard, UCLA and other top medical centres has gone into the latest updated edition of The Rainbow Diet. In the book I look at the research available on various cancer prevention diets, and then I look into their relevance if you already have cancer. But don´t forget the French Paradox - it´s the ingredient that explains everything.

There is a whole new science - that of Epigenetics - that has exploded over the last eight years. It holds that blockages in gene expression caused by toxins or poor diet can be corrected or reversed by bioactive natural compounds. You are not doomed!!! It is simply not true. Please understand this.´

 Go To: Order your copy of The Rainbow Diet, NOW!! 

4. WARNING: Many people are using anti-cancer diets that just won´t deliver!!!

´In the book I explore which foods and natural compounds have what benefits and, in doing so, I explode a number of common myths. For example, many people with cancer want to take some control over their own life so change their diets, doing a bit of this or that - giving up meat, for example -  frankly many are wasting their time! You correct cancer by eating corrective natural compounds and by not consuming foods that feed the cancer.

You need to make your body and its biochemistry friendly to health, not friendly to cancer.

So, forget the word diet - think nourishment.

And, forget the word treatment - think healing. 

However, I also look into claims from top Professors that changing your diet makes not a jot of difference once you have cancer and show that, not only are they at odds with the UK Cancer Plan, which says they should encourage the use of a good diet, but there is quality research including clear Clinical Trials on the success of bioactive food compounds in attacking chemicals that block genes and thus helping bring gene expression back to life. 

I explore the Truth behind foods and diets, and how officialdom in the West - including Governments and Doctors - actually misleads us through a mixture of ignorance, vested interest and handed-down mythology. I review the research into everything you ingest from organic food to tap water and from good fats to the need for sunshine. 

5. Does your cancer-fighting diet fall short?

And then I rebuild it all giving you the discipline and thoroughness - explaining that cancer is a multi-step process and how certain foods act on the different steps in the process. If you want a Diet to help you beat cancer you need to build a complete, disciplined diet that offers a range of benefits across a range of foods. It is exactly what John Boik, formerly of the MD Anderson Cancer Center in Texas argued in his 2001 book ´Natural Compounds in Cancer Therapy´. So, for example, do you know which natural compounds in the latest research ...

 - can help kill a rogue cell?
 - can help stop a blood supply forming?
 - can help lower aggressive oestrogen levels?
 - can boost your immune system best
 - can actually improve the success of radiotherapy and chemotherapy?
 - can help stop cancers spreading?

This book gives you the answers - and much, much more´.

6. The Rainbow Diet and the French Paradox

The French Paradox has been ignored for years, simply because it did not fit Health Authorities views on a good diet. Clearly, they made a howler of a mistake. You can find out exactly why in this book. You can read far more about the colourful Mediterranean diet HERE - the Rainbow Diet and its clear health benefits

 Go To: Order your copy of The Rainbow Diet in the UK, America, Australia NOW!


Read more - Research, Reviews, Recipes on the colourful Mediterranean Diet at! 

NEW: JOIN IN: Be Part of the World´s Largest Rainbow Lunch

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