Your shopping basket diet essentials

Changing your diet to beat cancer

Your Rainbow shopping basket

Low carb, low protein, good oils, lots of corrective and protective colours:

Make these your food starter essentials:

Red apple

Fruits and vegetables  Alfalfa, apples, apricots, artichokes, asparagus tips, avocados, bamboo shoots, broccoli, blueberries, beetroot, cherries, cabbage, carrots, cranberries, currants and raisins, cauliflower, celery, chard, chives, cucumber, dates, endive, figs, grapes, green beans, kale, kelp, lemons, lychees, various types of lettuce, mangoes, melon, olives, papaya, parsnips, peppers (red, orange and yellow), peach, pears, pomegranates, raspberries, radishes, red currants, spinach, swede, turnips, watercress, yams, whole organic brown rice, pineapple, mushrooms, natural honey. 

Fresh garlic and ginger, onions, leeks, spring onions. 

Decaffeinated green teas, herb teas. A limited amount of soya, shoyu, tamari.

Supplements  Probiotic (or kefir), vitamin D3 (if you can’t get in the sun), fish oils/krill oil, curcumin.

Pulses  Lentils, chickpeas, broad beans, peas, butter beans, kidney beans.

Whole grains  Oats, millet, buckwheat, and barley

AlmondsNuts  Brazils, almonds, walnuts, pecans, cashews, macadamia nuts

Seeds  Pumpkin, sunflower, sesame, crushed flaxseed, psyllium

Fresh fish

Red wine A glass of cabernet sauvignon/merlot per day

Extra Virgin Olive oil, walnut oil

Dried fruits, currants, raisins

Tomato puree


Herbs Fennel, basil, coriander, thyme, sorrel

Spices Turmeric, chilli, cinnamon, nutmeg

Meat  If it flies, runs around in fields or swims freely and is organic.

Fruit smoothies, muesli and soups Make your own!


Go To: The Rainbow Diet

Changing your diet to beat cancer
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