A simple plan that works to clear your brain from stress!
Depression and stress have proven links to cancer. And we know diet and supplements like fish oils can help. We know Complementary Therapies and exercise can help too. But what about you? What goes on in your head? Maybe you need to change your thinking to beat cancer.
People who get cancer are often the nicest people, always helping others, worrying about them and their needs; they put up with unfair critisism, with people who make them feel guilty, they suffer stress without doing anything about it, and they always put themselves last.
No longer. Here is a simple ,self-completion chart. It could change your life!
The aim is to fill in the blue box last, remove all the reds and develop more greens.
Give yourself 18 months to get there. And don’t be too hard on yourself!
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What three things hold you back? |
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What three things or people make you feel most guilty? |
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What three things or people make you feel most stressed? |
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What three things or people make you feel most like a failure? |
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What three things or people give you the most happiness in you life? |
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What three interests would you most like to have? |
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What would realistically be your three perfect jobs? |
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When you are 80 years old, what three things would you like to say you did? |
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What three things would you like to change in your life? |
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What would give your life a sense of purpose? |
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