15 New Years Resolutions

Originally published in January 2003 icon

I will:-

1:
Establish a happy and fulfilling life.
List your problems, dislikes and pet hates (things and people) down the left of a page; your strengths and aims, down the right. Cut the former, add to the latter.

2:
Celebrate living.
Make new friends, have new experiences, learn new things. Have fun, stimulate the happy hormones.

3:
Develop a sense of purpose
You’ll be more fulfilled, have less stress and live longer

Fruit and veg

4:
Eat more locally grown, fresh organic fruit and vegetables.
Two helpings of fruit and six to eight helpings of vegetables per day.

5:
Eat less red meat, more deep-sea caught fish.

Plan your meals around the vegetables not the meat.Cut out the excess hormones and animal fats and increase your omega 3 intake.

6:
Cut out dairy completely.
Cut fats and oils to a minimum. Switch to soya or rice milk. Olive oil would be okay.

7:
Give up smoking, drink only moderately, use a mobile phone less.
Who needs the worry?

8:
Cut sugar, salt and caffeine out completely.
All are linked to hormone imbalances.

9:
Avoid all drugs, antibiotics and anti-inflammatories.
Unless the doctor insists. And even then...

10:
Check for parasites and viruses; and keep yeasts at bay.
Take a parasite purge; take acidophilus, yeast killers, have a virus check.

Exercise and water

11:
Buy a good water filtration system.
Keep it clean; good quality water is essential to your health.

12:
Take some exercise daily, or take up yoga and meditation.
Boost your immune system 30 per cent, clear your mind, improve your health and oxygenate your body.

13:
Clean up my home.
Cut pesticides in the garden; carcinogens from your toiletries and cosmetics, your soaps, detergents and cleaning agents.

14:
Have a body energy service every 3 months.
Go to a cranial osteopath or acupuncturist.

15:
Take supplements.
Start with the ones that make up for dietary shortfalls. Fish oils, selenium, vitamin E, coenzyme Q10.

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