Make these your essentials:
Fruits and vegetables Alfalfa, apples, apricots, asparagus tips, avocados, bamboo shoots, berries, beetroot, cherries, cabbage, carrots, cranberries, currants and raisins, cauliflower, celery, chard, chives, cucumber, dates, endive, figs, grapes, green beans, kale kelp, lemons, lychees, various types of lettuce, mangoes, melon, olives, papaya, parsnips, peppers (red, orange and yellow), peach, pears, raspberries, radishes, redcurrants, sorrel (excellent anti-cancer herb), spinach, squash, swede, turnips, watercress.
Supplements Acidophilus, vitamin E; a good multivitamin and mineral supplement, yams, brown rice, pineapple, Japanese mushrooms, honey. Fresh garlic and ginger, onions, leeks, spring onions. Decaffeinated green teas, herb teas. A limited amount of soya, shoyu, tamari.
Pulses Lentils, chickpeas, broad beans, peas, butter beans, kidney beans.
Whole grains Oats, millet, buckwheat, and barley
Nuts Brazils, almonds, walnuts, pecans, cashews, macadamia nuts
Seeds Pumpkin, sunflower, sesame
Deep sea caught fish
Red wine A glass of cabernet sauvignon per day
Olive oil, walnut oil, flaxseed oil
Dried fruits, currants, raisins
Tomato sauces, puree
Herbs Fennel, basil, coriander
Spices Turmeric, chilli, cinnamon, nutmeg
Vegetarian hummus, pate, sausages, quorn
Meat We do not see the need to rule out meat, even the occasional piece of red meat. The French don´t! Best might be organic chicken, turkey, pheasant, game.
Fruit juices, muesli and soups Make your own!